Resources
As I went on my journey in personal growth and healing, I found some resources helpful along the way. Perhaps they will help you discover the potential for happiness or be a part of what guides your path.
A place to start…
Crisis Services
Suicide and Crisis Lifeline
TEXT 988 | Available 24 hours
Are you or someone you know struggling with anxiety, depression or suicidal ideation? Reach out for help, 988 lifeline is here.
National Alliance on Mental Illness
NAMI is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. www.nami.org/Home
NAMI Crisis Helpline
can be reached Monday through Friday, 10 a.m. – 10 p.m., ET.
1-800-950-NAMI (6264) | info@nami.org
National Suicide Prevention Lifeline
Available 24 hours | 800-273-8255 | suicidepreventionlifeline.org
Communication
Brené Brown
Helpful Mind | Healthy Body | Healing Practices | Wellness | Vulnerability, Shame, and Leadership Researcher | Author | Speaker
Check out the website for books, podcasts, and more helpful resources: brenebrown.com
Change-able: How Collaborative Problem Solving Changes Lives at Home, at School, and at Work
Book by J. Stuart Ablon
Communicating through challenging or hard situations | Compassionate Communication | Conflict Management
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Book by Marshall B. Rosenberg PhD
Choice, Meaning and Connection | Connect Empathically | More Satisfying Relationships | Sharing of Resources
Thomas Gordon, Ph.D.
The Gordon Model “I statement”
Communication Research | Conflict Resolution | Behavior Management | Active Listening
www.gordontraining.com/thomas-gordon/origins-of-the-gordon-model
Marriage / Relationships
Stephen Mitchell, Ph.D., and Erin Mitchell, MACP
Mental Health Advocate | LGTBQ Cheerleader | Author | Speaker
Couples Counseling | Parenting | Communication Tools | Online Resources
Check out the website for podcasts, workshops, and more helpful resources: couplescounselingforparents.com
Miracle Question, Solution Focused Therapy
A married therapist couple from Milwaukee, Steve de Shazer and Insoo Kim Berg are credited with the name and basic practice of SFT.
positivepsychology.com/miracle-question
The Gottman Institute
Relationship Analysis | Relationship Health | Research Based Therapy | Relationship Coach | Emotion Coaching
Check out the website for many resources to help any relationship thrive: www.gottman.com/
Parenting
Hope With Mr. M
Mental Health Therapist | Solution Focused Brief Therapy
Life Changes | Healing | Growth | Transformation | Speaker
Kristina Kuzmic
Encouragement, Hope & Humor | Parenting | Mental Health Advocate | Life After Divorce | Author | Speaker
Check out the website for books, podcasts, and more helpful resources: www.Kristinakuzmic.com
The Holderness Family
Parenting | Marriage | Real Life | Laughter | Mental Health Awareness
Check out their website for more: theholdernessfamily.com
Recovery, Sober Life, Addiction
SAMHSA
Substance Abuse and Mental Health Services Administration
1-877-SAMHSA-7
www.samhsa.gov
Athletic Brewing
Non-Alcoholic Beer | Community Activism | Health & Wellness
Save 20% off your first online order with discount code: JillB20
www.AthleticBrewing.com
Tiffany Jenkins, Juggling the Jenkins
Mental Health Advocate | Comedian | Author | Addiction & Recovery
jugglingthejenkins.com
Self-Discovery
Glennon Doyle
Mental Health Advocate | LGTBQ Cheerleader | Author | Speaker
Check out the website for books, podcasts, and more helpful resources: momastery.com
Nicole Sachs, LCSW
Healing | Chronic Pain | Boundaries | Self-Love | Author | Speaker
Vanessa and Xander Marin
Sex Therapist | Bedroom Communication Coach | Author
Check out the website for books, podcasts, workshops, and more helpful resources: vmtherapy.com/about-vanessa-marin
Hidden Brain
Human Behavior | Personal Growth | Self-Awareness | Uncovering the Unconscious | Author | Speaker
Check out the website for books, podcasts, and more helpful resources: hiddenbrain.org/
Connect with me for ongoing wellness tips and personal growth encouragement
Suggestions
Do you have a resource that you'd like me to share on this page? Send me a message below.
Did you find a link on this page that needs updating? Let me know so I can keep this list current and helpful.
