Quick Summary

About This Book

"Grow Through What You Go Through" is a memoir and practical guide by Jill VanderZanden about surviving a mental health crisis and learning to thrive with late-onset bipolar disorder. Includes 14 actionable exercises for building resilience, managing mental health, and finding joy after life's hardest challenges.
Available: Amazon Paperback ($16.97) • Kindle eBook ($4.99) • Signed Copies ($18)
Topics: Mental Health • Bipolar Disorder • Personal Growth • Recovery • Self-Care